2007年9月1日から、健康センターの指導により筋トレの方法を変更した。~
詳細は[[こちら>筋トレ方法]]。~



身長 162.5くらい。 
,日にち,体重,体脂肪,腹筋(上腹部),腹筋(下腹部),腕立て,背筋
,2007/11/25,,,"10,10","10,10","11,15","20,30"
,2007/11/26,56.9,17.2,,,,
CENTER:※腹筋(上腹部)は記載数字を左右実施している。(10なら、左右を10ずつ)~
CENTER: 背筋は左右交互に行うため、合わせた値を記載。(10なら、左右5回ずつ)

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#comment
//#comment
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-[[体重、体脂肪]]
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